Another mind-body option for group fitness instructors. I really love this format. If you are interested in learning more about it check out www.Zumba.com/en-US/circl-mobility.

Employee Wellness -Teaching group fitness to help staff, maintain and improve their well-being

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. 

If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. 

Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.