Not much to say except I have some really big anxiety about returning to the gym for the first time in almost half a year I wanted to talk about it LOL.

How to be Fit For Life - The Introduction

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. 

If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. 

Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.