Everyone knows about the divine trinity of holistic fitness - mind, body and soul or spirit - but does anyone even do it? And if they do, do they do it right? This was an awesome talk with my friend Megan and a program that she has just recently added Mindful Meditation to the team transformation programming she offers as a group coach and fitness instructor. 
Next Session starts January 11, 2021 
www.megan-fit.com, www.Megan.Fit 
Email: megan@megan.fit
Instagram: @megan.fit
Facebook: @ Megan Fit

Energy Work/Reiki and How it Can Improve Your Fitness

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. 

If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. 

Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.