In this episode of What&#39;s UP(SA) our peer tutors take the mic to discuss delayed gratification and why it can be a game-changer for students. 
📚⏳ Whether it’s resisting the urge to scroll through social media or pacing yourself with study sessions, practicing delayed gratification helps you stay focused on long-term goals.
Join us as we explore:
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 <li>What delayed gratification is and why it mattersHow it impacts academic performance and personal development</li>
 <li>Simple strategies for strengthening willpower and self-control</li>
 <li>Real-life examples from our peer tutors’ own experiences
</li>
</ul>
Tune in and learn how to harness the benefits of delayed gratification to elevate your productivity and success! 🎧✨
Host: Laila Capista
Co-Host(s): Mahnoosh Jalilzadeh &amp; Jason Soliman
Script Writers: Simarpreet Kaur, Noelle Al Qaissy, &amp; Liliane Zhen

Planning for my future

This academic year is a confusing one. Classes are all taking place online, students are filled with uncertainty, and many are worried about not making connections because of distance learning. Don't worry, UPSA is here for you!  In each episode, different members of the Undergraduate Psychology Student Association (UPSA) dive into topics relevant to student life at university and college. Discussions range from understanding how to navigate online schooling to mental health advice to motivation and more. To learn more about UPSA and subscribe to our listserv, check out upsa.club.yorku.ca.