Welcome back to What's UP(SA)! 🎙️ In this episode, we tackle a topic many students struggle with—perfectionism. Whether it's aiming for the perfect grade, overloading yourself with tasks, or feeling like nothing you do is ever "good enough," perfectionism can be overwhelming.
Join us as we discuss:
<ul>
 <li>The signs of perfectionism and how it impacts student life</li>
 <li>How to set realistic goals and manage expectations</li>
 <li>Strategies for overcoming self-criticism and academic pressure.</li>
 <li>Tips for finding balance between excellence and self-care</li>
</ul>
If you’ve ever felt the weight of trying to be perfect, this episode is for you. Tune in and learn how to free yourself from the perfectionism trap! 🎧✨
 
Host: Nafisa Quamrun Malisa
Co-Host(s): Deanna Buljan &amp; Giang Vu
Script Writers: Noya Aronovich, Sobi Mohan &amp; Saloni Sohal
Full video available on YouTube: @upsayorku

Experiences From Upper Year Students

This academic year is a confusing one. Classes are all taking place online, students are filled with uncertainty, and many are worried about not making connections because of distance learning. Don't worry, UPSA is here for you!  In each episode, different members of the Undergraduate Psychology Student Association (UPSA) dive into topics relevant to student life at university and college. Discussions range from understanding how to navigate online schooling to mental health advice to motivation and more. To learn more about UPSA and subscribe to our listserv, check out upsa.club.yorku.ca.