Show notes
Do you feel overwhelmed, moody, fatigued, or frustrated? Have you considered that the time you’re spending on social media could be contributing to those feelings? Last month I investigated what would happen if I set healthy boundaries to create more space between me and social media. In this life update episode, I’m sharing about the daily habits I put in place that have helped me improve my mood, create the mental space I need to make better decisions, and produce the emotional space needed to heal from lingering wounds.
Resources mentioned:
Resources mentioned:
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