Charli discusses a few quick ways to self-care along with 13 must have weight loss foods. Follow Charli Online: Facebook: <a href="http://www.facebook.com/charlithweatt" rel="noopener">http://www.facebook.com/charlithweatt</a> Twitter: <a href="http://www.twitter.com/charlithweatt" rel="noopener">http://www.twitter.com/charlithweatt</a> Instagram: <a href="http://www.instagram.com/charlithweatt" rel="noopener">http://www.instagram.com/charlithweatt</a> YouTube: <a href="http://www.youtube.com/charlesthweatt" rel="noopener">http://www.youtube.com/charlesthweatt</a> Snapchat: @WhatsTheCharli iTunes: <a href="https://itunes.apple.com/us/podcast/whats-the-charli/id1291295407?mt=2" rel="noopener">https://itunes.apple.com/us/podcast/whats-the-charli/id1291295407?mt=2</a> DREAMER now on iTunes: <a href="http://itunes.apple.com/us/album/dreamer-single/1321839767https://itunes" rel="noopener">http://itunes.apple.com/us/album/dreamer-single/1321839767https://itunes</a>

Episode 7: How to Become a Better You

Let's get real! With real talk about dating, life in general, social issues, awareness, health, and so much more with your host, Charli Thweatt.