Sophie and Maren both encourage their clients to research the myths developed by diet culture because it was these false beliefs that created their distorted relationship with food. In order to reduce shame and keep turning the blame of the diet not working onto yourself, you need to turn that finger to the culprit  - the diet industry. Debunking these myths helped Maren and Sophie in healing their relationship with food and their body and want to continue to spread the tea about these false statements : weight equaling health, carbs are bad, and to avoid processed foods. Maren recently created a body image workshop seminar to help those trying to work through their body shame. The reason why we struggle with food is because we have this belief that are bodies are broken and need to be fixed. Through this seminar, Maren breaks down what beliefs really are and how our society has conditioned us to feel insecure about our bodies as well as develop fatphobia. She discusses how to start restructuring your current core limiting beliefs which is key in reconditioning the brain as well as walks you through the stages of grief that is necessary to let go of the thin dream. You can purchase her seminar here by heading to the link in bio below!To receive 10% off type in the promo code: BODYPEACEIf you are craving more support in healing your relationship with food, your body, and yourself, Sophie and Maren offer 1:1 coaching. Click on the links below to book a free discovery call! Sophie -  https://linktr.ee/nourishedbysophie &   Maren -  https://www.subscribepage.com/mindbodyreconnected