Marathon State of Mind
Marathon State of Mind
Marathon State of Mind
Q&A: Navigating Injuries & Pursuing Healthy Goals
49 minutes Posted May 11, 2024 at 7:16 am.
How to cope with with injury setbacks/what is a good mindset?
What if an injury never gets better/I can’t go back to being the runner I was?
Advice on healthy goal-setting?
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49:08
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Show notes
Welcome to this Q&A episode where Eloise and Rory answer listener questions about:
How to cope with injury setbacks
How to keep a good mindset when injury has held you back from a race
Dealing with the thought of an injury not getting better
Healthy & unhealthy goal setting
Balancing relationships and training
Thank you to everyone who submitted questions. Stay tuned for part 2 of this Q&A soon.