Welcome back to the Marathon State of Mind Podcast. It's been a while - a little longer than intended - but we are back and excited to bring you a new season. In this episode share where we have been and what's ahead. Eloise recaps the highs and lows of her Valencia marathon where she ran an Olympic Qualifying time of 

. We discuss a process you can use when reflecting on and reviewing races/performances in order to get the most from them.

Try this before setting goals this year

Who could you become in the long run? Dual Olympian Eloise Wellings and mental skills coach Dr Rory Darkins explore how to optimise your state of mind for performance, purpose, and well-being.
