This episode is with one of the world's leading voices on applied positive psychology, Emiliya Zhivotovskaya. Emiliya is the founder and CEO of the Flourishing Center, a New York based Benefit Corporation training coaches, teachers and individuals in the science and art of thriving.
Emiliya was a part of one of the first ever Masters Programs in Positive Psychology, training under the founder of the field, Dr Martin Seligman. She is also doing a PhD in Mind Body Medicine and holds over a dozen other certifications in topics related to well-being, health and resilience.
Emiliya has experienced significant grief and trauma in her life, including losing her entire family. She shares how having trained the skills of resilience and well-being equipped her to show up and continue to thrive through such extreme challenges and how we can do the same.
To learn more from Emiliya and her work: