Show notes
TW//Suicide Some of the content in this episode may be distressing. This week, we’re joined by Phoenix, The Boughetto Gardener, who shares her incredible journey of overcoming anxiety, PTSD, and depression through therapy and gardening. Phoenix opens up about her experiences and how she's learned to let go and embrace change in her life.We'd love to have you as a guest on our show. Send us an email to [email protected] or a message on Instagram or TikTok @whatsbeenbetterpodcast.Music by LaGon Music Inc. https://www.lagonmusic.com/Artwork by AndVia Media https://www.madebyandvia.com/Connect with us! https://linktr.ee/whatsbeenbetterpodcastChapters(0:00:01) - Embracing Change and Letting Go(0:07:44) - Positivity & Letting Go in Relationships(0:13:41) - Setting Goals and Finding Peace(0:23:57) - Healing Through Vulnerability and Self-Validation(0:32:55) - Surviving and Thriving(0:42:14) - Personal Growth and Taking Responsibility(0:49:26) - Stay Connected With What's Been Better?whats been better podcast, boughetto gardner, letting go, mindset shift, give grace, practice patience, therapy, life coaching, mental health, anxiety, gardening, gardentok, goal setting, relationships, Resilience, Determination, black women helping black women, better is possible, be our guest, Lori Life Therapy, Black Girl with Tools--- Send in a voice message: https://podcasters.spotify.com/pod/show/whatsbeenbetter/message
