PJ and David discuss their fitness routines, their past physical insecurities, mental health, going to the gym, living a healthy lifestyle, clothing, and more.
Show notes:
<a href="https://youtu.be/dLRBNjUJlH0">Fabio Wibmer cycles across a rail 200m high</a>
<a href="https://youtu.be/snAhsXyO3Ck">CGP Grey - Lockdown Productivity</a>
<a href="https://journals.lww.com/co-psychiatry/Abstract/2005/03000/Exercise_and_well_being__a_review_of_mental_and.13.aspx">Exercise and mental well being</a>
<a href="https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health">Exercise and mental well being 2&nbsp;</a>
<a href="https://onlinedegrees.bradley.edu/blog/how-mental-health-affects-physical-health/">Exercise and mental well-being 3</a>
See our other stuff
David @ <a href="https://open.spotify.com/show/2OiCew86sDrQ3XMXHimIOe?si=5J-ITJ6mRiiqr9Xeg-R7gA">The P-word</a>
PJ @ <a href="https://destinationdirt.wordpress.com/">Destination Dirt</a>
Our Instagram Accounts
<a href="https://www.instagram.com/david_samuel13/">David</a>
<a href="https://www.instagram.com/11th_tardis_boy/">PJ</a>
<a href="https://www.instagram.com/whats_a_vhs/">What's a VHS?&nbsp;</a>

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E3 - What's a VHS?

What's this? What's this? A podcast with two hosts! 
It is! Why that is so unique. But wait! THERE'S MORE!
 The young adults are laughing, everybody seems so happy, have you possibly gone daffy? WHAT'S THIS!