The ' it's not worth your energy' notion has evolved us into emotionally suppressive beings. This Bonus episode is about an Intentional forgiveness , which is never the easiest , but is the most healing. Alongside our reflection & goal setting this week, let us thoroughly self search if there are things we haven't let go of. & if there are, let us not allow ourselves to be held by them much longer, even if you may not see the adverse effect they cause in your life, it is always present. Remember ; The only thing constant is change.