In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). 
Key Topics
<ul>
<li>Circadian Rhythm</li>
<li>Tools for dealing with stress</li>
<li>Tools for being more creative</li>
<li>How to stop mindlessly scrolling </li>
<li>How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more</li>
<li>Tools for focus + sleep</li>
<li>Neuroplasticity </li>
</ul>
Magnesium link <a href="https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK">https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK</a>
Follow the WWSK on Instagram<a href="https://www.instagram.com/whatwouldsheknowpod/"> here</a> and TikTok <a href="https://www.tiktok.com/@whatwouldsheknowpod">here</a>
Email Lily - whatwouldsheknow@gmail.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

65. How I Healed My Acne + Good Skin Starts Within

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

Omny

What Would She Know

A Short Meditation - The Universe Has A Message For You <3

64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing