The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach.

Topics Covered

• What does it mean when people use the term "gut health" + "the gut is our second brain"
• Common symptoms of poor gut health
• The mind-body connection
• How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more
• The importance of organic produce, stress management, frequent bowel movements + filtered water
• The importance of a root cause approach to your health
• Is bloating normal after meals?
• Common doesnt = normal
• Cutting back on alcohol

EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here

You can follow/ work with Jordan via instagram here 

Listen to Jordans Podcast "Real Health Talk" here 

Follow the WWSK podcast here

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