In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health. 

Topics

• Should we wake up feeling hungry? Is drinking coffee on an empty stomach ok?
• Intuitive eating 
• Calories are not just calories (you can't outsmart your body)
• How to end the cycle of restricting, binging + purging
• How do we know if we're stressed? Are you addicted to your own stress? Can our thoughts alone make our stress worse?
• Should women have a six pack? 
• Is 10,000 steps a day a myth?
• Are your actions aligning with your goals?

Enjoy xxxx

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