In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms.
Enjoy xxx
Dr. Andrew Hubermans alcohol episode <a href="https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=0bce047e65ef4c10">here</a> 
Alex - Naturopath Instagram <a href="https://www.instagram.com/samsaranaturopathy/">here</a>
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48. Regan Marie - Moving Interstate In Your 20s

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!