In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.

Topics
★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?
★ How to balance your hormones without over complicating it
★ What is the safest birth control?
★ The effects of taking birth control on women
★ What is the root behind endometriosis + to heal it
★ How to stop recurring thrush

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