In this weeks episode health &amp; fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey. If you loved this episode don&apos;t forget to share on your socials &amp; tag us @whatwouldsheknowpod @coach_rachmcdonald xxx Follow Rach on instagram <a href='https://www.instagram.com/coach_rachmcdonald/'>here</a> Listen to Lets Grow Baby <a href='https://open.spotify.com/show/0F4M7NveVaJ0mseyY4c7tP?si=ce7e1185eef0466f'>here</a> (Rachaels podcast) Follow the what would she know podcast here on <a href='https://www.instagram.com/whatwouldsheknowpod/'>Instagram</a> and <a href='https://www.tiktok.com/@whatwouldsheknowpod'>TikTok </a> <a rel="payment" href="https://bmc.link/whatwouldsheknow">Support the show</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

27. If The Flower Doesn't Bloom, Do You Blame The Flower Or The Environment?

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!