In todays episode Lily speaks about the science behind cold water therapy Topics covered - Benefits of cold water therapy - What not to do - What temperature you should be aiming for and how long for -  Answering all of your questions around cold water therapy   PORTABLE ICE BATH GIVEAWAY RULES - Take a screenshot of you listening to the episode, upload on your socials &amp; tag @whatwouldsheknowpod - I will announce the winner on instagram in a few weeks Goodluck!!! Portable Ice Bath link <a href='https://au.nurecover.com/products/nurecover-portable-ice-bath'>HERE</a> - you can use my code LILY24769 for 15% off Follow us here on <a href='https://www.instagram.com/whatwouldsheknowpod/'>Instagram</a> and<a href='https://www.tiktok.com/@whatwouldsheknowpod'> Tiktok</a> If you enjoyed todays episode please share on your socials and tag us! Enjoy xxxx<a rel="payment" href="https://bmc.link/whatwouldsheknow">Support the show</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

22. Letting Go Of Friendships That No Longer Serve You

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!