This week I have  been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs. In todays episode we talk about grief, body diversity,  how to ditch the all or nothing mindset and have a conversation about the phrase &quot;everything happens for a reason&quot; in response to a family member passing. This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight &lt;3 ** TRIGGER WARNING &amp; DISCLAIMER** We are not professionals and do discuss eating disorders and grief  Follow  Maddie on Instagram @healthybalancedlifestyle__ <a href='https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y='>https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=</a><a rel="payment" href="https://bmc.link/whatwouldsheknow">Support the show</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stop Waiting For The New Year - Goal Setting & Holding Myself Accountable

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!