Show notes
Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer of the Resilience Leadership Institute and is recognized as the #1 international expert on resilience, mental health, and well-being in both leadership and life.In this episode, we discuss her new WSJ Bestselling Book, “The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold”, where Dr. Taryn explores how resilience is the key to individual, team, and organizational growth and acceleration across the globeShow Notes ((02:46) It's OK to not be OK(05:28) Is it OK to let your kids see you're experiencing negative emotions?(09:34) Healing childhood wounds and letting go of resentment(12:53) It can be very helpful to reframe your traumas as character-building experiences(16:50) Vulnerability can be an asset in the C-suite and in life(20:56) What level of awareness should children have about your relationship with your partner?(24:25) Marriage and divorce during the pandemic(28:53) How much vulnerability can we show at work?(33:47) We don't owe an explanation to anybody(35:48) Self-doubt(39:19) Concluding remarksTaryn’s links:Website: https://www.resilience-leadership.com/IG @drtarynmarieBooks: 5 Practices of Highly Resilient People
