EP 68 Rewiring your brain with affirmations, with author Erica Spiegelman from The Working Mom’s Guide To Sanity

The Working Mom’s Guide To Sanity

Elizabeth Pearson

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EP 68 Rewiring your brain with affirmations, with author Erica Spiegelman

24 minutes Posted Jul 4, 2023 at 7:09 am.

) Erica’s Journey: struggles with alcohol led her to find healthy solitude and affirmations

) Rewiring your brain if it's been taken hostage by bad habits

) Becoming your own biggest champion by listening to your soul voice and using correct affirmations

) Future generations could make use of tools of affirmation for better mental health

) How to become more aware of how negative our self-talk is and rewire it

) The detrimental effects of social media on your mindset, anxiety levels and self-image

) Self-care or is it a distraction?

) Closing thoughts and further resources

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Can affirmations help you overcome addictions?

Can you rewire your brain with affirmations?

That is what author Erica Spiegelman and I discuss in this episode.

Erica Spiegelman is a wellness specialist, recovery counselor, wellness media contributor, and author of the new book 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment, a collection of recovery-focused affirmations designed to provide a framework for developing positive self-talk habits.

Show Notes

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Erica’s links:

Website: ericaspiegelman.com

Books: Get Erica's Books

IG: ericaspiegelman

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