EP 65 How to know if you’re holding trauma in your body, with Jess Cording from The Working Mom’s Guide To Sanity

The Working Mom’s Guide To Sanity

Elizabeth Pearson

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EP 65 How to know if you’re holding trauma in your body, with Jess Cording

34 minutes Posted May 30, 2023 at 7:14 am.

) Jess’ Journey

) Why many addictions fly under the radar due to being socially acceptable

) The real cost of Workaholism

) How to reach people who find themselves in depths of workaholism

) Why is it so hard for us to rest?

) Why emergencies have the potential to focus your mind on what matters

) Angels signs from those who have passed

) Physical signs and red flags that your body is hiding trauma

) Trauma and your sex life

) Can binge eating be a symptom of trauma?

) Some initial steps to take when recovering from trauma

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Is trauma trapped in your body?

Very likely.

In this episode, I welcome Jess Cording—a registered dietitian, integrative nutrition health coach, podcaster, and author with a passion for helping others simplify their wellness routine, break up with overthinking, and stand up to stress.

We talked about everything from how trauma can present in the body, to binge eating, and your sex life. Jess offers valuable insight into an area that’s rarely explored.

Show Notes

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Jess’ links:

Website: jessicacordingnutrition.com

Books: The Farewell Tour and The Little Book of Game Changers

IG: jesscording

Podcast: Drama-Free Living with Jess Cording Podcast

← See all 88 episodes of The Working Mom’s Guide To Sanity