EP 59 How to take back your relationship with food, with celebrity dietitian Kim Shapira from The Working Mom’s Guide To Sanity

EP 59 How to take back your relationship with food, with celebrity dietitian Kim Shapira

41 minutes Posted Mar 22, 2023 at 11:55 pm.

) Obsessing over food is NOT wellness

) How external conditioning can affect our relationship with our food

) HOw do we make sure our kids are eating healthy, but not give them a complex in doing so?

) What are some of the biggest food related obstacles Kim's clients face?

) Elizabeth shares a personal story about her fears relating to food

) The effect of the COVID pandemic on people's food habits.

) Body acceptance trends are good, but what is Kim's advice for people who are genuinely unhealthy?

) Kim walks us through her method. Eat what you love, eat when your hungry and other ways of thinking.

) Intermittent fasting: Yay or Nay?

) What happens the day you finally lose the weight? How to sustain your weight loss

) Is walking 10k steps per day, really needed?

) Is it possible to drink too much water?

) How much sleep do women really need?

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Show notes

In this episode, I interview Kim Shapira- author of "This is What You Are Really Hungry For" we talk everythihg food.

Kim also is a celebrity dietitian and nutrition therapist with 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities-- so we can trust her advice.

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