Hey Ya'll! It's 2022 and there are so many different ways to track your progress during weight loss and maintenance. My top 5 are the scale, a tape measurer, pictures, clothes and random ass life moments. So sit back, relax, grab a snack and come chat with me about I use these to become and STAY fine af. --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatwaist/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whatwaist/support