This week JB and Andy dive deep with Hamilton-based Naturopath Justin Gallant. Discussing topics ranging from Hashimoto&apos;s, thyroid and hormone conditions, collagen powder, whey protein powder, Darryl&apos;s bars and so much more like reduction diets, total stress loads and... you just need to listen to find out what else they discuss! Enjoy! LINKS:<ul><li>Justin Galant Naturopath Clinic: <a href='http://www.drjustingallantnd.com/'>http://www.drjustingallantnd.com/</a></li><li>MyNetDiary (iPhone/Android): <a href='https://www.mynetdiary.com/'>https://www.mynetdiary.com</a></li><li>My FitnessPal (iPhone/Android): <a href='https://www.myfitnesspal.com/'>https://www.myfitnesspal.com/</a></li><li>F45 Challenge App (iPhone/Android): <a href='https://f45challenge.com/'>https://f45challenge.com/</a></li><li>Challenge YouTube Link:<a href='https://www.youtube.com/channel/UCBx8QUbutbOmzMDikFtn_XQ'>https://www.youtube.com/channel/UCBx8QUbutbOmzMDikFtn_XQ</a></li><li>F45 Meal Packages Ordering Link: <a href='https://f45meals.ca/pages/f45-meal-delivery-hamilton'>https://f45meals.ca/pages/f45-meal-delivery-hamilton</a> </li><li>F45 Challenge Website to Sign Up: <a href='https://www.f45challenge.com/'>https://www.F45challenge.com</a></li><li>F45 Instagram Link: @f45hamiltondowntown</li></ul>

Ep.7 Is Dieting Actually Healthy For Us? Andy's Digs In to Her Bodybuilding Competition Prep

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, certified Precision Nutrition Coach, Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 7 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game.  Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.