Show notes
Are you ready to learn a new skill (or improve a current one)? This week the topics of discussion are emotions and emotion regulation. How do you keep yourself from getting overwhelmed by your own emotions? Is there way to turn a bad day around? What's the number one tool for emotion regulation? All good questions that this week's episode aims to tackle.TIMESTAMPS[01:32] Disclaimer[02:48] What is emotion regulation?[03:14] Process Model[03:50] Condensed Definition[04:12] Why do we need emotion regulation?[04:45] Analysis Paralysis[07:35] Mindful Minute[11:30] How do we build our emotion regulation?[12:11] Review/Follow[12:49] Reframing[13:58] Rose Garden[14:43] Schedule Worry[16:11] There’s an app for that![21:42] Final ThoughtsTHE FACTSProcess ModelSchedule WorryTHERE’S AN APP FOR THATThe Tapping SolutioniOSAndroidSuperBetteriOSAndroidWeb BrowserInvitation email: [email protected] Guide to Sleep Unwind Your MindOne-on-one Executive Function Helphttps://www.rarebearconsulting.com