In today&#39;s episode, we learn the conditions we need to meet for our brain to undergo neuroplasticity in adulthood. We learn easy and neuroscience-proven skills that we can incorporate in our day to day to set ourselves up for success for learning and aging. 
 
neuroplasticity, learning, memory, neuroscience, aging, lifestyle

On What Science Says podcast, our goal is to bring your attention to actionable items that are scientifically proven to improve your health and wellbeing. Together, we will discuss existing and emerging science about how our body works and how we can cooperate with it, with evidence-based methods from world experts and peer-reviewed publications. Mahshad Kolahdouzan, our host, is a neuroscience PhD candidate at the University of Toronto and The Hospital for Sick Children. She has extensive knowledge on the effects of nutrition on the brain and how chronic pain develops.