In today’s episode of the What Science Says podcast, our host and in-house neuroscientist Mahshad, tackles the heavy subject of generational trauma. We learn how trauma is passed down through generations, how it affects the brain and our stress machinery, and what its outcomes are for its victims.

11. Eight (8) Ways Exercise Improves Memory

On What Science Says podcast, our goal is to bring your attention to actionable items that are scientifically proven to improve your health and wellbeing. Together, we will discuss existing and emerging science about how our body works and how we can cooperate with it, with evidence-based methods from world experts and peer-reviewed publications. Mahshad Kolahdouzan, our host, is a neuroscience PhD candidate at the University of Toronto and The Hospital for Sick Children. She has extensive knowledge on the effects of nutrition on the brain and how chronic pain develops.