In this second episode in our Living a Nontoxic Lifestyle series, Hope dives into and shares with Sam the history of flour milling, what they take out of our flour, and what they put back in instead.

We also go over why certain flours are banned in Europe, and why it might not be a bad idea to ban those flours from your own life as well. Lastly, Hope talks about the benefits of milling her own flour at home!