<p>This is our first episode! It&#39;s an intro about Maddie and Olivia and why they started the podcast and a little bit of background on them. They talk themselves and dive into why they want to debunk all the crazy myths around nutrition! </p>

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Ep. 2 - Importance of Protein & Building Lean Muscle for Women

Olivia and Maddie are good friends and Registered Dietitians that truly encompass the 80/20 lifestyle. They are over of all of the nutrition misinformation and are here to debunk it. They are going to dive into nutrition, fitness and life in general. They will interview a wide range of people from nutrition experts to the every day person. They shoot the shit about life, health share their best tips and stories on how you can find balance!