In this episode of What Is Sacred, Kayla and Brooke dive into the process of befriending our bodies and learning to love our whole selves. They share about their personal challenges with self love and feeling at home within their own skin. Kayla and Brooke talk about different practices that have empowered them to feel present and grateful for all that their bodies allow them to experience. In a society that is constantly feeding us critical messages about our bodies, learning to love and accept ourselves as we are is a radical act.