In this episode of What Is Sacred, Kayla and Brooke dive into mental health and coping with anxiety. They share about their personal journeys working through anxiety, tools that have empowered them in their day to day life, and how the uncomfortable aspects of life can become some of our most powerful teachers. If you are currently struggling with mental health, please reach out. You are not alone. Text HOME to 741741 to connect with a crisis counselor for 24/7 free support.