Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.

Note To Self 018: Podmas Day 13 - A Brief History Of My Morning Gratitude Lists

Life is all about learning and growing. It's also about doing the things that you love. The What I Live For podcast sets out to showcase the stories of successes and failures of everyday humans in pursuit of the things that they love. New episodes every Thursday.