Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga &amp; Health, Ghost Ranch, and Mount Madonna Centre.  In this episode we explore how she integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression to help them move past their energetic blocks in order to step into their power and their own their unique voice. <a href='https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/'>Link to article about Window of Tolerance</a> @nicolesmithlevay on IG and FB FREE MONTH OF SOUL FITNESS SOCIETY go to <a href='https://pwhonline.com/soul-fitness-society/'>https://pwhonline.com/soul-fitness-society/</a> Enter code: RELAXNOW

Aleece Fosnight burned the candle at both ends to open a wildly successful sexual health practice

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.