An astrology reading that was life changing for me help guide me in finding my soul&apos;s purpose.  I highly recommend if you want more information about yourself.  I also tackle some trauma in this episode.  Trauma is everywhere and we carry it with us until we can release it.  This is an important part of healing.  <a href='https://thankgoddess.org'>Jenifer Edwards Intuitive Astrology and Soul Apothecary website</a>.  Book a Natal Reading and Intuitive Current Trends Lunar Reading under the session tab!

Letting go of stress by connecting with your body

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.