Shelly Lefkoe walks me through her science-based method that has helped over 200,000 people in over 120 countries experience profound life shifts by getting rid of hidden limiting beliefs.   You can do this too.  Here is the link: <a href='https://www.recreateyourlife.com/free/'>https://www.recreateyourlife.com/free/</a>

Reframing Resentment

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.