A lot of us underestimate the power of simplicity. We design complex plans and routines just to find out that they have failed. In this episode, listen to Jyotsna John explain the power of simplicity. How being simple can help us develop great habits, whether it is getting into fitness or maintaining a diet. We also talk about the importance of strength training and why it is necessary for women to strength train. For those busy bees, we talk about a simple habit that Jyotsna follows for her weekly meal prep. Lastly, we also talk about nutrition, supplements, and other fitness advice.