You don't have to be all sweaty and worked out while preparing meals for your family..this episode discussed some tips and tricks on time and stress management in the kitchen and how to make use of little time to achieve maximum results..

You are what you eat!so the saying goes..the quality and knowledge of what we eat matters.
My Food diary is a weekly podcast that educates on the components of food,proper nutrition,food handling and preservation processes.it also talks on how we can keep our food safe 
for consumption to ensure wholesome meals. I am Priscilla Oyelade, A food scientist,food entrepreneur and a radio presenter.