Show notes
Mental health and emotional well-being, two things that are on many people's minds these days.
In this episode, I speak to Singapore born Usha Raman, a trainer and life coach based in Perth, Western Australia. Usha's focus is mindfulness and emotional intelligence. Usha will give us a basic understanding of what mindfulness is, how it can help in difficult times and simple ways we can introduce the practice in our lives.
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