Show notes
In this episode, Kyanne and Eliza discuss the challenges exams and revision can have on your wellbeing. They have honest conversations about comparison with friends and family members with both revision and exam results. Kyanne and Eliza talk about their top tips for looking after your mental health in the lead to exams and straight after. As well as the challenges of receiving your results whether you are happy or disappointed with them.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Resources:
- Managing your mental health during exams
- Healthy approach to exams
- Managing Stress and Anxiety: Tips for students and apprentices
- Exams: supporting your students
- Supporting your child with exams
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