Amanda and Melissa share updates from their lives, including exciting personal milestones and the challenges of maintaining sobriety amidst significant life events.

Hear about Melissa's spring self-care challenge, designed to refresh and reinforce positive habits as the season changes.

They discuss the importance of adapting self-care practices to fit personal needs and the benefits of moving away from rigid habit tracking to a more forgiving and flexible approach.

This episode will inspire you to :

• Reflect on your own daily habits.
• Embrace a flexible mindset towards tracking & setbacks
• Explore what you genuinely enjoy.
• Recognise discomfort & be mindful of self-sabotage.
• Identify and challenge negative self-talk .
• Trust in the process of personal growth.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit weresobernowwhat.substack.com