Today the class begins exploring Anxiety. When is Anxiety helpful and unhelpful. All the emotions come together to help Anxiety learn about itself.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Episode 3 After School Chat

Before a person is born, all their emotions head off to Wellspring Academy, School for Emotional Understanding. There they learn all about themselves so that they can be the best emotions ever, for when their person is born! Created by an experienced Family Counsellor this podcast is designed to take you and your child, or maybe just you and your inner child... on a journey of emotional and personal discovery using the principals of Acceptance and Commitment Therapy. Hosted on Acast. See acast.com/privacy for more information.