When many people think of wellness, the first activity that comes to mind is meditation, and for good reason. In the last several years, meditation has become more and more popular in Western culture, making it more important than ever that we take the time to learn about this practice and how it can become an invaluable tool in our wellness toolkit. In our fifth episode, we do just that, discussing all things meditation. Drawing from our own experiences and research, we comment on what we have gained from meditation, the history of meditation, the recognized health benefits of the practice, and some tips for how you can get started.
Follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and discussion of the episode as always!
Referenced in the episode:
Benefits of Om Meditation - Mayo Clinic
Practicing Pranayama during Yoga
Benefits of Meditation - Healthline
How to Meditate - NY Times
Graphics: Adithi Iyer
Intro Music: Cali by Wataboi