Join Anika Mahavni as she leads a 15-minute guided meditation to help with harnessing your emotions.  Use this meditation to get to know your emotions more intimately and come back to it when you're feeling out of center.

Anika is a second-year medical student at Saint Louis University who is passionate about mental health. She began the practice of meditation 2 years ago and has found it to be one of the best practices for managing all kinds of stress. During the school year, she leads meditations for her fellow classmates incorporating body scans, visualizations, breathing exercises, and self-affirmations.

This podcast is sponsored in part by Koinonia Family Services. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give