In this episode, Wellness Within's Patti Brown MS LMFT,  Elizabeth Klein, and Stevie Hannickel have an open, honest, and encouraging discussion about the need for rest during difficult times. This episode speaks to the elephant in the room and addresses how productivity can be tied to identity, how to recognize when we are depressed or unmotivated, how to ask for help or make modifications to better serve ourselves, and much more. You will hear them share some of their personal experiences but most importantly they touch on how not to wait until your body, mind, or emotions scream at you before you give yourself permission to rest.

This podcast is sponsored in part by Koinonia Family Services, Consolidated Communications, and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give or click the link below.

BEACON is a self-paced online system that provides cancer patients, caregivers, and survivors a place to learn and practice wellness. It is designed to support the individual based on where they are in their cancer experience. Enroll at https://beacon.wellnesswithin.org/