Listen in on this powerful yet uplifting conversation delving deeper into the topic of Trauma and its effects on the body. Hear from Susan Whitaker as she brings her perspective of being a yoga instructor for 45 years, with her expertise in healing with mind-body practices. Also hear from Wellness Within Founder, Patti Brown who not only brings 20 years of previous experience as a psychotherapist but also brings her training in mind-body medicine used in supporting a community of people struggling with a cancer diagnosis. They discuss what happens in the mind and body when experiencing trauma, and also the different methods that can help individuals begin to heal. This conversation is part 2 of a series discussing trauma and its effects on the body.

There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply to themselves. She approaches yoga in a gentle way and creates a class around who is present. She takes suggestions about what people need on any given day and weaves them together for a more inclusive experience. Susan establishes a safe atmosphere and encourages a sense of community for the class, even within personal exploration. Through breathing techniques, laughter, philosophy, poetry, and reverence, her classes are designed to give her students an accessible life skill that will serve them in their daily lives.

To experience Susan's yoga classes, you can watch them on-demand on our YouTube Channel, Wellness Within Cancer Support Services. Or you can sign-up for in-person classes on our Program Calendar.

This podcast is sponsored in part by Koinonia Family Services. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give

BEACON is a self-paced online system that provides cancer patients, caregivers, and survivors a place to learn and practice wellness. It is designed to support the individual based on where they are in their cancer experience. Enroll at https://beacon.wellnesswithin.org/