Oftentimes when we cling or hold too tightly to regrets of and/or worry it can be like carrying an albatross around our neck, causing stress that can hinder our emotional wellbeing. This meditation invites a release on the hold some regrets or worries may have on your quality of life.

Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath.  It is her life’s work to teach, support, and mobilize the body and mind for healing.  Learn more on our website at: www.wellnesswithin.org.

Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope.  As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.

This podcast is sponsored by Union Pacific and Lyons Real Estate.--- Send in a voice message: https://anchor.fm/wellness-within/message